Wellness & Yoga Retreat

About

Put a date in your diary to take a day for yourself. A time where you can nurture and release mind & body, coming back to the foundations of who you are when we're not running around in our daily lives being the wife, husband, father, mother, sister brother, friend or work colleague...

Arrive at Luton Hoo
Be greeted with fruit & juice

Morning Yoga Practice

Nutritious Two Course Vegetarian Buffet Lunch
After lunch, you have the option to join Paula in a meditation practice. Alternatively, you might like to relax in an armchair with a book and chat with friends or take a healthy stroll around the beautiful grounds at Luton Hoo.

Optional Meditation
Guided meditation lasting 25-30 mins

Rest & Restore Yoga Practice
Including Yoga Nidra & Meditation

Leave For Home Feeling Refreshed & Relaxed