Himalayan style yoga

About

Our session is held at the beautiful RSPB The Lodge nature reserve and gardens. If you are sensitive to energy or a healer, you will find our sessions are perfect for you! The session ends with free herbal tea and a chat

Trained in India, we are teaching traditional Himalayan style yoga. In our physical practice, we will focus on warming up and opening exercises. Simple yet profound, they are aimed at increasing the flexibility in the body and are highly recommended for anyone with stiff joints, flexibility issues, those new to yoga, or anyone who wants to deepen their yoga practice. The result is a thoroughly profound yogic practice aimed at boosting health, increasing energy and vitality, lifting the spirits, improving mood, and increasing mental and physical strength, stability, and balance.
Numbers limited to 20 each session

For more info on this session; http://holistichealingtherapy.co.uk/
Costs £20 RSPB Member, £25 Non-Member
Book here https://www.eventbrite.com/e/yoga-in-the-yurt-tickets-56106169062