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Forest Bathing+

Type:Wildlife & Nature Event

RSPB The Lodge Nature Reserve, Potton Road, Sandy, Bedfordshire, SG19 2DL

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Tel01767 693333

Forest Bathing+

About

Join us at RSPB The Lodge nature reserve and gardens for a spectacular journey, as we enable you to unwind from daily stressors, relax and connect back to nature all over again. Forest Bathing +, is a unique experience and a beautiful way to immerse yourself in the therapeutic powers of the woodland. Learn about the latest medical research into the health and well-being benefits of spending time under the canopy of trees, with our expert partner Holistic Healing Therapy. Forest bathing+ is the practice of bathing all the senses whilst taking in the forest atmosphere, it's a slow practice, guiding you through a series of gentle exercises designed to restore you both mentally and physically. Regular forest bathing has been shown to lower blood pressure, reduces stress, improves empathy and creativity and can help to boost your immune system!
This event is part of the Greensand Country Festival.
Adult non-member £30
Adult member £25
Booking via Eventbrite
Photo credit: Colin Wilkinson (rspb-images.com)

http://bit.ly/rspbForestBathing

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