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Cultivating Mindfulness Practice

Type:Community Event

The Swiss Garden at Shuttleworth, Old Warden, Bedfordshire, SG18 9EP

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Tel01767 627 970

Cultivating Mindfulness Practice

About

We invite you to learn Mindfulness practices to cultivate your mind in the beautiful setting of the Swiss Garden. The workshop is suitable for complete beginners and will include:

- What, how, why, where and when to practice Mindfulness
- Five Mindfulness practices to increase joy in your garden and life
- Medical benefits of practising Mindfulness
- The science of Mindfulness and Mind training

£30 per person.

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