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Cultivating Mindfulness Practice

Type:Workshop/Course

The Swiss Garden, Shuttleworth, Old Warden Park, Old Warden, Bedfordshire, SG18 9EP

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Tel01767 627933

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About

We invite you to learn Mindfulness practices to cultivate your mind in the beautiful setting of the Swiss Garden. The workshop is suitable for garden lovers who wish to enhance their experience by combining it with Mindfulness and will include:

• What, how, why, where and when to practice Mindfulness
• Five Mindfulness practices to increase joy in your garden and life
• Introduction to Mindful Gardening and its benefits to you and your loved ones
• Medical benefits of practising Mindfulness
• The science of Mindfulness and Mind training

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